Speir pilates

This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. …

Core-chiseling, muscle-elongating, body-shaping…. There’s nothing quite like a good Pilates routine. And our team is into it for 2016!. Andrea Speir’s new Santa Monica studio, Speir Pilates, is the ultimate studio as far as we’re concerned.We recently visited Andrea for her reformer-based Pilates class and experienced a killer workout …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR …This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- …This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loops. Props needed: * 5 Lb. Dumbbells * 3 Lb.No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility. This workout is for all levels! STARTING POSITION 2 red spring Footbar in lowest, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle. You will need a Pilates "Magic" Circle. STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up Prop: magic circle OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- …

Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite! Props: * Small ball * Jumpboard * Sitting box STARTING POSITION All springs on Jumpboard Attached Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red …This playful series features six, 45 minute workouts that use some of the characteristics of some of the Los Angeles boroughs to play with different styles of movement and creativity. 1. West Hollywood: Our Speir Pilate studio here is filled with a younger, Hollywood crowd that likes get the job done. Our cardio fusion elements always get hoots and hollers, and the more props that …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Inside Speir Pilates Studios. Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes ...Home. Let's go! Wanna work out with me? You've got options! From on-demand, to in studio, personal training and DVD's there something for everyone. Let's Workout. sweat with me. 300+ …This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …Apple TV Android Android TV Fire TV Roku. This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body. Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides. Props: - Sitting Box - Ball - Looped Resistance Band STARTING POSITION Footbar in middle setting 1 ...

Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ...BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the …Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle. You will need a Pilates "Magic" Circle. STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up Prop: magic circle OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- …Home. Let's go! Wanna work out with me? You've got options! From on-demand, to in studio, personal training and DVD's there something for everyone. Let's Workout. sweat with me. 300+ …

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This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs... Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ... This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility. You don't need any props for this workout. 30 Minute Glutes + Abs + Arms. 30m. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION.

This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 51:33 Foundation Flow 1 Foundation Flow 1. This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still ...Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is …This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ... 51:07. Power Reformer 1. 50:37. Speir Bungee 4. 29:46. Speir Bungees: 30 Minute Arms 1. Show More. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week! KHETANYA HENDERSON. Khetanya is the head teacher for Speir West Hollywood. She has made a name for herself on both coasts as one of the best group class instructors around. Her classes are high energy, athletic, personable and just in every way fantastic. Born and raised in Atlanta, Georgia. Khetanya’s passion for fitness began with her love ...Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing. The props needed are: * Heavy set of dumbbells (8 lbs. recommended) * Lighter set of dumbbells (3 lbs. recommended) * Looped resistance band...This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device.

ON-DEMAND. Available on multiple devices: With Speir On-Demand you will get fun, empowering and athletic reformer and mat Pilates workouts with celebrity trainer, Andrea Speir, streamed straight …Sculpting Flow 10. This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell. The dumbbells recommended are 5 lb. and 3 lb., and ...Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen. 31:01. Guest Teacher Series: Mobility + Stretching with Kristen. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. REFORMER PROGRAMS. The most effective way to change your body and practice is through consistency! Andrea designed these plans with routines that work together to tone and strengthen your entire body. It is scientifically-proven that alternating duration, focus and intensity will help the muscles to reset, change and strengthen. These plans are ... PRIVATE SESSIONS — SPEIR PILATESAthletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the …

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Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loops. Props needed: * 5 Lb. Dumbbells * 3 Lb.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community! Share with friends Facebook Twitter Email Share on FacebookThis 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn. Show more. Rent $40 Buy $74.99. Join us for an athletic and targeted 21 day reformer challenge! Each day features a workout that varies in target, approach, and duration. These workouts have been curated in this plan to help your body both be pushed toward change, but also restore and recover, so you feel your energy, body tone, endurance improve. Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ...Grab your resistance band for this 45 minute workout using a looped resistance band. The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body. This workout gets that icy burn of super focused gluteus medius, hamstring and glute minimus work that will help support your core, spine and pelvis, while … ….

No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility. This workout is for all levels! STARTING POSITION 2 red spring Footbar in lowest, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Vila Air Natural Resort Jl. Kolonel Masturi KM.9, Cisarua Lembang • Phone : +62.22.70770668, 70702668, 70830668, 70840668 • Fax : 022 278.5255 E-mail: …BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the then-current …This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to … This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. Home. Let's go! Wanna work out with me? You've got options! From on-demand, to in studio, personal training and DVD's there something for everyone. Let's Workout. sweat with me. 300+ …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ... Speir pilates, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]